For a more challenging workout, take hold of the weighted ball before lifting your arm to the ceiling in Extended Triangle or Half Moon pose -- the ball workout is more challenging with these poses because you must support the ball's weight with just one arm. The ball itself inflates and you can use it as a workout bench, an office chair, a ball to do pushups and sit-ups on and much more. An exercise ball is a piece of exercise equipment that works many large muscle groups in your body in a very thorough way. Enhance the Stretch. A good quality exercise ball can be used by people at every fitness level from the beginner to the much more advanced fitness enthusiast. Best budget exercise ball: Wacces Fitness and Exercise Ball; Updated on 5/27/2020 by Rick Stella: Updated the introduction to include a section on why exercise balls are … Perfect for toning and strengthening your core, owning an exercise or fitness ball is a hassle-free way to enhance your exercise regimen.


Hold a sand-filled ball while extending your arms in Tree or Chair pose. Developed in 1963 by Aquilino Cosani, the exercise ball has grown apace with the modern understanding of the body and has been a key element in developing a wide variety of therapeutic and strengthening exercise regimes. This workout staple aids in strengthening your abdominal, back and pelvic muscles.

Simple to use and easy to store, a exercise ball is an essential part of your daily workout routine. The exercise ball or 'Swiss ball' is one of the most versatile pieces of equipment in the gym.


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