In short, using an exercise ball makes the exercise more challenging. Beginning exercisers should have solid balance skills on the ground before using the BOSU ball. To make this move harder, she suggests holding a weight or a medicine ball … Do it three times through, three times a week. In fact, research shows abs and core exercises done on a ball activates the core muscles 38% more than floor crunch, sit-ups, planks, and push-ups. "This exercise strengthens your lower body and forces the core to engage while improving your balance," Darby says. For these moves, grab a yoga ball (also called a stability, fitness, or Swiss ball), which can be found in most gyms. Research shows that abdominal exercises done on the stability ball activate twice as many core muscles as classic belly toners like the crunch and the sit-up.
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