stability ball workout for seniors

Stability ball deadbug. As you get stronger, gradually increase to 12 to 15 repetitions. III. In reality, early use of stability balls was for physical therapy. Doing them on the ball adds an element of balance that will engage all the stability muscles in the lower body. With that said here are the 30 best stability ball exercises to workout your core more effectively. An exercise ball, also called a Swiss or stability ball, is a great tool for exercise because it requires more core strength, balance and coordination than regular exercises—all of which are important for seniors.

These exercises keep your body active, improve balance and coordination, and prevent falls and injuries. This exercise is designed to increase a senior's flexibility, hip flexor strength and even cardiac capacity when performed at a steady pace. Give This Stability Ball Workout a Go. 2) Stability ball exercises are a great way to strengthen and tone the core muscles which in turn will help improve posture. Sit tall on the edge of an exercise bench or a chair with your feet flat on the floor, just a few inches apart. This can be … Lift one knee toward the chest, then return to the floor.

Sit on the ball and slowly walk the feet forward until your head and shoulders are supported on the ball.

Before we wrap, let’s bring all 9 of the stability ball exercises for core training together into a nice little workout routine. Though most people only use it to do crunches, there are many other important sculpting and strengthening exercises that can be done with a stability ball.. The reason using an exercise ball can be so effective is that it places your body into slightly unstable positions. Begin seated on the stability ball with the feet flat on the floor and the back straight. If this exercise is too tricky, simply perform it without using the stability ball. Do 8 to 12 reps. Lift your left knee towards your chest then bring it back to your first position. ... Plank with elbows on a stability ball . Slowly raise your arms to lift the ball to shoulder level, then lower back down, taking about 3 seconds to raise and lower. 3. Benefits: Deadbug exercises teach your core to work as it was designed to do — keeping your spine stable while your arms and legs do their own thing.This variation cranks it up a notch by requiring an extra ab squeeze to keep the stability ball in place, while also targeting your obliques.. A stability ball is a highly beneficial workout tool for full-body fitness training. Here, we’ll do a 9-exercise circuit with little to no rest between exercises, which will make this more of a metabolic and fat burning workout, without the need for cardio.