total gym 1000 workouts

Shop Total Gym. My Account Home Gyms Featured Items Newest Products Popular Workouts. Pull the handles up, so gliding board will slide forward.

0. You control the workout intensity by adjusting the parallel rails to different incline angles. Page 23 ® 1000 DDITIONAL XERCISES OTAL Begin using your Total Gym® 1000 with the exercises found in the front of this Exercise Booklet first to familiarize yourself with the product before attempting to perform these additional exercises. The adjustable height column on the Total Gym allows you to fine-tune the resistance you are working against--giving you the ability to customize and control your workouts just how you like them.

You sit, kneel or lie on a padded glideboard mounted on the incline rails, then control the glideboard's movement on the rails by pushing or pulling on the wing or leg pulley attachments that came with the Total Gym. Your palms should be faced upwards. Workouts for Total Gym Beginner, Total Gym Intermediate and Total Gym Advanced. For use with Total Gym Training Deck.

The Total Gym 1000 consists of a bottom outer rail and a vertical column, connected by two parallel rails.

Repeat the same steps to move back and forth.

To Order, call: 1-800-490-0874. With the Total Gym, you can target specific muscle groups very easily. Biceps Curl: Sit on the top of the gliding board and hold the handles of Total Gym 1000.